Lie on your side for a few minutes, with your head on a towel to absorb the water. With this technique, gravity should help the water drain from your ear. You can also try shaking your head from side to side while in this position. Gently tug or jiggle your earlobe while tilting your head in a downward motion toward your shoulder. This first method may shake the water out of your ear right away. It’s better to leave our cell phones off until the morning (if we can stand the temptation) or until we leave home for work.If water gets trapped in your ear, you can try several at-home remedies for relief: 1. Keep it a few feet away from you at all times.ĭuring the night, we should dedicate ourselves to sleeping, resting, and recharging our batteries.Men shouldn’t put it in their pants pockets. Don’t carry your cell phone on your body.Don’t talk on your smartphone where there’s a weak signal because the device will have to emit more powerful radio waves.Children shouldn’t use cell phones, not even as toys.Use speakerphone when possible so your phone isn’t near your head.If you can’t, switch ears every few minutes. All of these habits eventually result in stress, insomnia, poor concentration, cognitive problems, lack of productivity, irritability, nightmares, headaches, etc. We’re constantly alert and expectant of what may happen and we may even wake up in the middle of the night to check our e-mail or social media, etc. This article may interest you: Reduce Anxiety with These 5 Calming RemediesĪnother risk related to leaving a cell phone on the bedside table is that it increases our anxiety levels. In this sense, placing it near your head while sleeping is really bad for you. This means that cell phones are constantly radiating electromagnetic waves into the environment, not just when they’re being used. This is because it still communicates by radio transmissions, even when we’re not using it. In both sexes, there was an increase in stress levels.Īlthough your cell phone is also your alarm clock, you really should turn it off at night. One study in Australia showed that there’s an important relationship between smartphone use and sterility in men, as well as reduced sperm quality. You should know that cell phones emit ionizing radiation and wavelengths. They produce toxic effects that many scientists don’t acknowledge. The World Health Organization stated that electronic devices in general (not just cell phones) are bad for the body and can increase the chances of developing cancer. In this regard, the radiation that smartphones emit is really dangerous.Īlthough this radiation is bad during the day, having our cell phone near us when we’re sleeping can lead to nightmares, inability to sleep, and waking up several times at night. The reason? This causes an alteration of certain self-regulating processes, such as your biological clock or circadian rhythms. If you’re like the billions of people who sleep with their cell phone next to their bed, you should definitely stop. Would you like to know if sleeping near a cell phone is bad for you? Discover the answer in the following article. This habit can be detrimental to our health. We don’t turn it off at all and we put it on our nightstands before going to sleep. We take it with us wherever we go and, if we forget it at home, we feel like something is missing. In the world we live in, cell phone use is essential to daily life.
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